You have control over the volume for the instructor or ambiance. These guides also come with various ambient sounds of mountains, beaches, and other environments. This library contains podcasts that instruct your mind on what to focus on. Sleepcast functionĪn interesting part of Headspace is its Sleepcast library, which can help you enter a deep slumber each night or let you conquer insomnia. One part of the guide to point out is the central pause/play button that keeps changing shape. Other courses help you strengthen your relationship, increase your work productivity, and much more. The basic course is a part of the 10-day free trial service as well.īeneath the basic session is a set of meditation guides for dealing with anxiety, stress, and other mental conditions. This gives you a strong basis on becoming mindful of your mental state. The meditation software starts you with the basic meditation exercise. In addition, you can choose a male or female voice guide. The app first lets you pick the time you want to do your meditations.Īfter picking the time, you can pick a session with a certain running time that ranges from three minutes to 10 or more. Headspace provides a series of meditation sessions and customizes it to give you ones that are easy to listen during your busy schedule. You have full control over the meditation guide with Headspace.
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